301-681-6272
mcs[email protected]st.net
You are not alone!
You are not alone!
Free information and support for stroke survivors and caregivers
CHAPTERS
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EVENTS
EVENTS
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STROKE INFORMATION
STROKE INFORMATION
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Hope and help for stroke survivors and caregivers
Hope and help for stroke survivors and caregivers
Our friendly support and first-hand experiences
can help you cope with life after a stroke.
Our friendly support and first-hand experiences
can help you cope with life after a stroke.
BETHESDA CHAPTER MEETING
WHEN:
September 3, 2019
(1st Tuesday, 7- 9 P.M.)
7:00 - 8:00 PM: Stroke Support Group Session
8:00 - 9:00 PM: Educational Program
Topic: "Your Solution for Better Balance" (exercise video by Grow Young Fitness).
Speaker: Janet Gritz will show a video demonstrating exercises designed to help seniors improve their balance. All routines can be done standing (no need to get on the floor).
Contact Person:
Janet Gritz (301-622-2282)
Leave a message to RSVP or if you have a question.
WHERE:
Davis Library
Lower Level, Room #1 (large),
6400 Democracy Blvd.
Bethesda, MD 20817
NOTE: Arrive before front door is locked at 8 p.m.
MCSA chapter meetings are free and open to the public.
If you plan to attend this meeting, or if you want more information. leave a telephone message with Janet at 301-622-2282 or email MCSA at [email protected] Include your name and contact information.
SILVER SPRING CHAPTER MEETING
SILVER SPRING CHAPTER MEETING
WHEN:
September 10, 2019
(2nd Tuesday, 1 - 3 P.M.)
1:00 - 2:00 P.M.: Educational Program
Topic: "Tips for Avoiding Falls and for Getting Up After a Fall"
Speakers: Peter Francis, personal trainer and owner of RenewMe FitnessJoin us to learn how to get up after a fall and share suggestions for avoiding falls.
2:00- 3:00 p.m.: Stroke Support Group
Contact Person:
Elaine Parreco (301-622-1650). Leave a message with your name and phone number.
WHERE:
Margaret Schweinhaut Senior Center
1000 Forest Glen Rd.
Silver Spring, MD 20901.
(The Garden Room)
MCSA chapter meetings are free and open to the public.
UPPER COUNTY CHAPTER MEETING
UPPER COUNTY CHAPTER MEETING
WHEN:
September 11, 2019
(2nd Wednesday, 7:00 - 9:00 P.M)
7:00 - 8 P.M.: Stroke Support Groups
Short Break
8:00 - 9:00 PM: Announcements,
Light Refreshments,
& Program:
Topic: "Creative Engagement" (a hands-on art project)
Speaker: Patricia Dubroof, Senior Aging Specialit
WHERE: Adventist HealthCare Physical Health & Rehabilitation
(9909 Medical Center Drive, Rockville, MD - Physical Therapy room)
MCSA chapter meetings are free and open to the public.
If you plan to attend this meeting, RSVP by calling Susy Stites at 301-569-6961 and leaving a message with your name and contact information.
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BOARD of DIRECTORS MEETING:
2nd FRIDAY (new day) , SEPTEMBER 13
Time: 10 a.m. - 1:00 p.m.
Place:
Holiday Park Senior Center
3950 Ferrara Drive
Silver Spring, MD 20902
If you plan to attend this meeting, please RSVP by September 6 to Amy Boltz (248-652-0304) or email MCSA at [email protected]
ANNOUNCEMENTS: Sail with MCSA and CRAB on Sept. 26
Our last accessible sailing date for this year with CRAB (Chesapeake Region Accessible Sailing) is on Thursday, September 26th.
Pre-registration by September 12 is required. To reserve a spot or get more information, call Janet Gritz at 301-622-2282.
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LEISURE WORLD STROKE SUPPORT GROUP MEETING
Date: September 17, 2019
(1:00 - 3:00 p.m.)
1:00-2:00 PM = Educational Program:
Topic: "Exercises for Better Balance"
Watch and participate in an exercise video designed to help seniors improve their balance. Share tips for avoiding falls.
2:00-3:00 PM = Peer Support Group for Stroke Survivors and Family Caregivers
Join us to ask your questions and share your experiences and suggestions about coping with life after stroke.
Refreshments by Bedford Court
Where: Leisure World of Md.'s Clubhouse II.
3300 N. Leisure World Blvd., Silver Spring, MD (meeting room #3).
To RSVP or obtain more information, call Amy Boltz, president, at 1-248-652-0304.
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ANNOUNCEMENTS:
Sail with MCSA and CRAB on Sept. 26
Our last accessible sailing date for this year with CRAB (Chesapeake Region Accessible Sailing) is on Thursday, September 26th.
Pre-registration by September 12 is required. To reserve a spot or get more information, call Janet Gritz at 301-622-2282.
=========
LEISURE WORLD STROKE SUPPORT GROUP MEETING
Date: September 17, 2019
(1:00 - 3:00 p.m.)
1:00-2:00 PM = Educational Program:
Topic: "Exercises for Better Balance"
Watch and participate in an exercise video designed to help seniors improve their balance. Share tips for avoiding falls.
2:00-3:00 PM = Peer Support Group for Stroke Survivors and Family Caregivers
Join us to ask your questions and share your experiences and suggestions about coping with life after stroke.
Refreshments by Bedford Court
Where: Leisure World of Md.'s Clubhouse II.
3300 N. Leisure World Blvd., Silver Spring, MD (meeting room #3).
To RSVP or obtain more information, call Amy Boltz, president, at 1-248-652-0304.
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Communique' newsletter
Communique' newsletter
Membership in MCSA is free.
Sign up to receive our free, informative newsletter each month. Learn about MCSA's programs and community events of interest, including other local stroke support groups, health fairs, and stroke research projects.
Leave your name, phone number, email address, and home mailing address at 301-681-6272 or online at [email protected]
Donations to MCSA may be sent to
MCSA, P.O. Box 9343, Silver Spring, MD 20916-9343 .
CONTACT US
CONTACT US